Even the best parents make mistakes. Generally it's better to focus on the positives - what you should be doing as a parent - than fixate on where you are messing up. However, sometimes it helps to be reminded of some of the behaviours we should stop or do less of, if we are to raise autonomous, emotionally-smart citizens of the future.
Many teenagers today are sleep deprived. They should be getting between nine and 10 hours sleep each night, yet most get only seven or eight hours. Some get less.
Sleep deprivation is akin to jet lag. It causes young people not to function at their optimum. It can be the cause of poor behaviour, mental health problems and low functioning in the classroom.