Topic: Health

How to Deal with Anxiety - A Parent's Guide

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Anxiety is currently the most common health condition in Australia. Anxiety disorder affects:

•    1 in 4 people
•    1 in 3 women
    1 in 8 men
•    14 % of the population

40% of all people will experience a panic attack at some point in their lives.

Topics: Parenting, Teens, High School, Primary School, Social Skills, Health, Anxiety

Why Your Preschooler Should Do an Organised Sport

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When my boys were little, I used to compare them (unkindly maybe) with puppies. Providing they had plenty of affection and were allowed to run around a lot outside, they were happy. Preschoolers are natural little whirlwinds of energy and need masses of exercise. Physical activity keeps little ones fit, healthy and strong, helps them relax and sleep better and is FUN!

Topics: Social Skills, Preschool, Prep, Health, Sport

How to Get Your Child to Eat Vegetables

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I’m sure many would say that I got it lucky.  I have a child who eats vegetables.  Actually, not just eats them but asks for them!

Many times I have been asked the question ‘how do you get your child to eat vegetables?', a  question quickly followed by the ‘you’re so lucky you got one like that’ statement.

Topics: Parenting, Food, Health

What's for Lunch?

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Well, the holidays are almost over and the thoughts of many a parent is turning to the dreaded lunch box!

What do I pack?  What will they eat?  How will it keep it cool? Is it healthy?

Take some comfort in knowing that you are not alone and that many have gone before you, often with great success.

Topics: Parenting, Food, Health

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