Topic: Anxiety

Are Smartphones to Blame for iGen's Unhappiness?

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Teenage anxiety, depression, self-harm and suicide have skyrocketed since 2011. The iGeneration (iGen) – people born after 1995 – was the first demographic to spend its entire adolescence with a smartphone. Could there be a connection? Dr Jean Twenge, Professor of Psychology at San Diego State University, thinks so.

Topics: Parenting, Teens, High School, Internet, Social Media, Anxiety

Seven Phrases to Avoid When Kids Are Anxious

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Talking with kids when they are anxious can be hard work for parents and teachers. Sometimes just one word out of place or spoken with the wrong tone of voice can get a child’s back up, upset them or make them uncooperative.

Topics: Parenting, Teens, High School, Primary School, Social Skills, Anxiety

5 Ways to Validation: Showing Distressed Kids You Get It

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Every day, we send messages to our kids that shape their thoughts, feelings and behaviours. Equally, our kids are sending us messages about their thoughts and feelings through their behaviour, particularly when they’re feeling distressed.

Topics: Parenting, High School, Behaviour, Primary School, Social Skills, Anxiety

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