There are some wonderfully creative, thoughtful parents who scour Pinterest for novel ways to present a sandwich or jazz up the contents of their kids' lunch boxes. And then there are the frantic, time-short parents whose main concern is how quickly they can throw together some (healthy-ish) packed lunches before dashing to work/doing the school run. This blog is for the second category.
Around 14% of Australian 4-17 year olds and 20% of 15-19 year olds have mental health issues, according to Mindframe. The percentage of young people flagging mental health as a concern has doubled in the last six years.
Why are anxiety and depression so prevalent among our young people today and what can parents do to raise strong children, equipped to deal with the curveballs life throws at them?
I was lucky. I'd never been bullied ... until that time. I was thirteen and it went on for nearly a year. It wasn’t physical. It wasn’t aggressive. But it was repetitive and demeaning: a rumour contorted, embellished and thrown around the classroom with wild abandon by those who wanted to humiliate me.
Camps can be a time of fun and friendship-building. Getting away from the classroom for a few days and trying your hand at new activities can be so enjoyable. But not for everyone. For many children, the fun of camp is overshadowed by concerns. Whilst some student may bound off to camp with barely a backward glance, many children will need some extra help to see past their worries, to the fun that lies beyond.
In last week's blog, What to Do When Your Child Says They're Bullied, we looked at ways parents could support and help their children when they claim to be victims of bullying. But often the problem extends way beyond the bullies themselves to the bystanders who aggravate the situation through collusion or inaction.