When my boys were little, I used to compare them (unkindly maybe) with puppies. Providing they had plenty of affection and were allowed to run around a lot outside, they were happy. Preschoolers are natural little whirlwinds of energy and need masses of exercise. Physical activity keeps little ones fit, healthy and strong, helps them relax and sleep better and is FUN!
There are some wonderfully creative, thoughtful parents who scour Pinterest for novel ways to present a sandwich or jazz up the contents of their kids' lunch boxes. And then there are the frantic, time-short parents whose main concern is how quickly they can throw together some (healthy-ish) packed lunches before dashing to work/doing the school run. This blog is for the second category.